Here is the cheap, easy, reusable heating source suggested by my doctor to relieve arthritis pain:
- Get a clean sock. … You know, those that are made of mostly cozy cotton and a little stretchy stuff.
- Fill it with dry beans.
- Close the top. (either by tieing or sewing shut)
- Microwave for 2-3 minutes
- Apply to affected area
I was nervous the first time I tried this. Is it safe to microwave socks? Would I start a fire? Did I need to add a cup of water in the microwave?
Everything turned out fine. No cup of water necessary. And it turned out that beans are excellent at holding heat for long periods of time!
One of my favorite things about this pad is that I can fill it to my comfort level. I can pack some socks with lots of beans to hold in the heat for long periods of time. I can make another set with less beans for the days that I need a rest. I can even use 2 or 3 socks for extra cushioning!
A great alternative to dry beans is to use rice. The grains are smaller which makes it a little easier to sculpt into that just-right shape. But they also heat up faster and cool off faster.